Soccer Home

The Forney Sports Center has an indoor soccer field that is (42'x74'). The smaller field format of 3v3 (NO goal keeper) gives players more touches on the ball, faster paced game and easier for coaches to give instruction, than on your larger indoor field. The small sided game prepares players to understand the game better so he/she can take what they learned on the smaller field to the larger outdoor environment.

The advantages of the small sided game are numerous...confidence is gained, skills improve, tactics are learned and excitement is back in the game. So come check us out! At FSC we offer youth and adult soccer leagues, field rental, private soccer lessons and training.

Please call FSC Soccer Director: Cindy Ell for more information 972-564-4333 EXT:2

FORNEY SC GIRLS ACADEMY

NTSSA SOCCER ACADEMY

A "Soccer Academy" is a group of Under 7 through Under 10 registered NTSSA
recreational players who desire to participate with other players without following the
recreational team formation rules. Players must register with their home association
and may or may not be on a recreational team, unless required to be on a recreational
team by their home association. Academies are to be governed by NTSSA Youth
Associations.
Soccer Academy play is in addition to recreational play. Players may join any Soccer
Academy of their choosing within their age group, and are not required to obtain a
release from their NTSSA recreational team to participate on an Academy team.
Players must present a form of proof of registration signed by their home association
registrar each time they participate with an Academy. Players may join as many
Soccer Academies as they like as long as the Soccer Academy is recognized by a
North Texas Soccer Member Youth Association. No formal contract or written
commitment may be signed by or on behalf of the player to commit a player to an
Academy team. The Academies may charge a fee to cover expenses in addition to the
player's recreational soccer registration fees.

ANNOUNCING!!!!!!!!

2001 GIRLS FORNEY SC COMPETITIVE TEAM "TRYOUTS"

JUNE 1ST any competitive roster-ed players may join in "OPEN PRACTICES" Tuesday/Thursday 6:00-7:30

FORNEY SC IS HOLDING TRYOUTS JULY 1, 2013 FOR U13 GIRLS TEAM TO PLAY FALL 2013

PLEASE CALL: Cindy Ell 972-564-4333 ex 2

2006 (U7) GIRLS ACADEMY (OPEN TRAINING)

D.O.B. BETWEEN:

AUG/2005-JULY/2006

TRAINING SCHEDULE

'06 - MONDAY/THURSDAY - 6:00-7:15

2005 (U8) GIRLS ACADEMY (OPEN TRAINING)

D.O.B. BETWEEN:

AUG/2004-JULY/2005

TRAINING SCHEDULE

'06/'05 - MONDAY/THURSDAY - 6:00-7:15

2004 (U9) GIRLS ACADEMY (OPEN TRAINING)

D.O.B. BETWEEN:

AUG/2003-JULY/2004

TRAINING SCHEDULE

'04 - TUESDAY 6:00-7:30/THURSDAY - 7:15-8:30

TRAINING SCHEDULE

Call FSC for any changes 972-564-4333 ex 2
'06/'05 - MONDAY/THURSDAY - 6:00-7:00
'04 - TUESDAY/THURSDAY - TUESDAY 6:00-7:30 & THURSDAY 7:00-8:15
TRAINING SESSIONS COULD BE HELD INDOOR OR OUTDOOR SO BRING BOTH TYPES OF SHOES

NEW U4 SUMMER 2013 INSTRUCTIONAL INDOOR SOCCER LEAGUE

6 GAMES PLUS (1) PRACTICE GAME
(2) FREE 30 MINUTE PRACTICES
PLAYERS RECEIVE: TEAM T-SHIRT & TROPHY
COST: $50
LEAGUE STARTS: JUNE 1, 2013
REGISTRATION DEADLINE: MAY 26, 2013
REGISTER: http://forneysportscenter.ezle...ezfacility.com/sign_up.aspx

U5 - U18 BOYS /GIRLS SUMMER LEAGUE

8 GAMES PLUS PLAY-OFFS
LEAGUE STARTS: JUNE 1, 2013
REGISTRATION DEADLINE: MAY 26, 2013
ONLINE REGISTRATION AVAILABLE

North Texas State Soccer Association Age Chart

U16 - AUGUST 1996 - JULY 1997
U15 - AUGUST 1997 - JULY 1998
U14 - AUGUST 1998 - JULY 1999
U13 - AUGUST 1999 - JULY 2000
U12 - AUGUST 2000 - JULY 2001
U11 - AUGUST 2001 - JULY 2002
U10 - AUGUST 2002 - JULY 2003
U9 - AUGUST 2003 - JULY 2004
U8 - AUGUST 2004 - JULY 2005
U7 - AUGUST 2005 - JULY 2006
U6 - AUGUST 2006 - JULY 2007
U5 - AUGUST 2007 - JULY 2008
U4 - AUGUST 2008 - JULY 2009

DO YOU NEED TO KNOW WHAT PLAYERS NEED TO EAT BEFORE A GAME OR TOURNAMENT???

What to EAT!!!

Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This includes foods such as pasta, fruits, breads, energy bars and drinks.

Planning

Planning is essential if you are competing in an all-day event, such as track meets or other tournaments. Consider the time of your event, the amount of your meal and the energy required. Also, be aware of the amount of fluid you consume. You should plan ahead and prepare meals and snacks that you have tried before and know will sit well with you. Do not experiment with something new on the event day.

Suggested Pre-Exercise Foods

Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.

1 hour or less before competition

· fresh fruit such as apples, watermelon, peaches, grapes, or oranges and/or

· Energy gels

· up to 1 1/2 cups of a sports drink.

2 to 3 hours before competition

· fresh fruits

· bread, bagels, pasta

· yogurt

· water

3 to 4 hours before competition

· fresh fruit

· bread, bagels

· pasta with tomato sauce

· baked potatoes

· energy bar

· cereal with milk

· yogurt

· toast/bread with a bit of peanut butter, lean meat, or cheese

· water

Sugar and Performance

If you are an endurance athlete, evidence suggests that eating some sugar (glucose) 35 to 40 minutes before an event may provide energy when your other energy stores have dropped to low levels. However, you should experiment with such strategies before competition because some people do not perform well after a blood glucose spike.

Foods to Avoid Before Exercise

Any foods with a lot of fat can be very difficult and slow to digest and remain in the stomach a long time. They also will pull blood into the stomach to aid in digestion, which can cause cramping and discomfort. Meats, doughnuts, fries, potato chips, and candy bars should be avoided in a pre-exercise meal.

Keep in mind that everyone is a bit different and what works for you may not work for you teammate or training partner. Factor in individual preferences and favorite foods, and an eating plan is a highly individualize thing.